Introduction: In today's fast-paced world, stress and anxiety have become common companions in our daily lives. Finding ways to calm...

Introduction: Embarking on a journey to discover your ideal career can be both exciting and challenging. Many individuals find themselves...

Dealing with Anger in a healthy way is crucial for maintaining mental and emotional well-being. Here are five effective ways to cope with...

Introduction: Living in a fast-paced and often unpredictable world, Anxiety has become a prevalent challenge for many. Coping with...

Introduction: Anxiety, a pervasive companion for many, manifests in various forms and intensities. Understanding the roots of this...

WALK WITH YOUR COUNSELLOR WHAT’S WALKING WITH YOUR COUNSELLOR ALL ABOUT? Walking with your Counsellor (WwyC) is an outdoor therapy...

We have often heard of terms like LEAVE OF ABSENCE or even Withdrawing or Lower you workload for your current semester. For the longest...